Many of us spend far too long every day slouched in front of a computer. Which means there’s a whole generation of people with bad backs.
A lot of the problems stem from bad posture, and bad posture stems from people not be aware of quite how badly they’re sitting.
This video shows a simple way of improving your posture when sat at a desk. It should only take a couple of minutes, but it will temporarily leave you sitting up straighter.
Please remember that you should always seek professional medical advice for serious back complaints. This is intended as nothing more than a quick trick to help improve your posture.
