It’s the socially acceptable, easily accessible addiction that no one is talking about.
“Eating healthy and losing weight seems downright impossible for many people.
“Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that it is causing them harm.
“The truth is… the effects of certain foods on the brain can lead to downright addiction.
“Food addiction is a very serious problem and one of the main reasons some people just can’t control themselves around certain foods, no matter how hard they try.
“Food addiction is, quite simply, being addicted to junk food in the same way as drug addicts are addicted to drugs.”
Read more at Healthline
