Watch ‘Sitting is the New Smoking’ Pack Matthews TED Talk Video

22 sec read

As someone who spends most of her time sitting for work, sitting too much is something that scares me. But I simply don’t have the money for a standing desk. Alternatives, anyone?

“Gadgets and their ever increasing speed have become firehoses of information. Our nervous systems are awash in bits and bytes by the trillions around the clock whether we’re online or not, awake or sleeping.

“In this talk, Pack will describe vital behavioral strategies we can re-learn and re-purpose to leverage and focus upon to create virtuous feedback circles.” – Yt

It’s not good news, people, but there are options out there.

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