“A dopamine detox entails fasting from dopamine producing activities, or “pleasures,” with the hope of decreasing reward sensitivity. However, no substantial evidence supports the concept of a “dopamine detox.”
“Those who attempt a dopamine detox aim to detach themselves from everyday stimuli, such as social media, sugar, or shopping. They are replaced in favor of less impulsive habits and lifestyle choices. The fast can last for a few hours or several days.”
Read more at Medical News Today
