It probably won’t come as any great surprise to learn that you are what you eat. And what you’re eating is potentially killing you.
That may sound melodramatic, but if you’re consuming processed foods, sugary sweets, fizzy drinks, and junk food then it will eventually take a toll on your body.
This video offers a comprehensive snapshot of all of the latest information about sugar and bad habits. And, crucially, how you can set about quitting sugar and breaking those bad habits.
There is no quick solution or magic diet pill. But there are ways to change your attitudes to food so that you stop craving all of the stuff that’s bad for you.