The mediterranean diet has topped the list for the best overall diet to follow in 2020. And it’s more of a lifestyle than a diet in the traditional sense.

But what is the mediterranean diet? And what makes it so good for your overall health and wellbeing?

This video explains everything you need to know about the mediterranean diet. Including what kinds of foods encompasses and why it’s good for mind and body alike.

The mediterranean diet isn’t the best for weight loss. Weight Watchers beat it in that category. But once you have lost any excess weight, the mediterranean diet is a good way to maintain.