Green coffee bean extract is gaining a lot of media attention and being lauded as some kind of miracle weight loss supplement that is safe, natural, and completely free of side effects.

Can this be the miracle cure for obesity we’ve all been waiting for?

This video shows nutritionist and naturopath Dr. Lindsey Green exploring the truth behind the claims. And it’s interesting listening to the science behind the product.

Personally I always opt for the natural approach if I possibly can. Which means losing weight by eating less and exercising more. But I know from experience that’s harder than it sounds.

If green coffee bean extract provides a helping hand on that journey to fitness then I’m not going to argue.