Forget that faddy diet you’re currently following in the hopes of losing a few pounds in weight. The best thing you can do for your health is adopt healthier eating habits for the longterm.
Eating a Mediterranean diet is one way of achieving this, as it includes many elements thought to protect us from disease and extend our lives considerably.
The health benefits of a Mediterranean diet have been known for years, but only now does this knowledge seem to be filtering through to the mainstream.
Essentially, it’s all about eating healthy meals made from fresh ingredients, lots of fruits and nuts, oily fish, and drinking red wine in moderation. And no, cheeseburgers do not figure anywhere.