“Since starting to bullet journal a few years ago, a lot has changed and evolved along the way. For starters, I used to be an advocate for minimalism, only sighting the grey highlighter when I really wanted something to stand out!

“Now, I can’t seem to create a spread without it looking like a stationery store has thrown up across the page (in a functional, coordinated manner of course!).

“However, one thing has stayed the same, and it’s the positive effect that bullet journaling has had on my mental health.

“In the same way my style has changed, I initially started bullet journaling for purely planning purposes, but it has now become an important part of caring for my mental health.

“Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine.”

Read more at BulletJournal.com