When you find out you have a chronic illness – be it autoimmune or otherwise – managing your energy can feel like a huge hurdle. This video can give you a taste of how to start pacing.
While not all advice will not help all people, it can be good to try out new things to see what will actually work for you.
“In this video, I share a tool to eliminate 5 energy vampires that has been effective during my recovery from Chronic Fatigue Syndrome (ME/CFS). This is a module from my Skillshare course called Lifestyle Pacing: Tools For Optimizing Your Energy & Achieving Your Goals.” – YT