“You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good.
“It’s possible that you’re not getting the most out of your workout time.
“It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
“Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me.
“Second, you should always get a doctor’s approval of any new workout plan.
“This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.”
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