“Ariel Winter is focusing on bettering herself!

“The 21-year-old Modern Family star opened up to ET at the Kids in the Spotlight charity event, benefiting foster care youth, at Paramount Studios over the weekend, where ET’s Keltie Knight was a presenter.

“”I think it’s really important for kids to take care of themselves and make that a priority,” Winter told ET.

“The young role model even got candid about how she’s improving her own life through exercise and mental wellness.

“”You can take care of yourself and not be selfish. You can make sure to prioritize how you feel,” she noted. “And I think that that’s something that I didn’t do for a very long time and I’m doing that now and that feels great.”

“Some other ways Winter keeps healthy include “exercising, [and] I go to therapy every week.””

Read more at ET