“The holidays are a stressful time. But for people who are already prone to anxiety, they can be extra tough. Trace has some tips on managing the holiday hustle and bustle.” – Yt

A lack of control and a sense of obligation (with the subcategories of financial, social, etc). Yep, those are the big two reasons that – for some people – the holidays suck.

I’ve worked a lot on my anxiety over the years, so this year the holidays aren’t quite the nightmare they usually are.

But I still have to take regular breaks from the world just to settle down and remember that I get through this every year.