R U OK? Day has come around again, highlighting the importance of staying connected in a personal, in person way.
“Today is R U OK? Day, a national day of action that reminds people to check in with family, friends and workmates by asking the question “Are you ok?”.
“The aim of R U OK? Day is to encourage people to have regular and meaningful conversations to help increase well being.” – Sydney Morning Herald
Perhaps somewhat ironically, a friend asked me if I was okay – and I wasn’t. I desperately needed to talk and felt so much better after. So take it from me: asking can make a difference.
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