Watch New Year’s Resolutions Psychology Study Video | Do They Work?

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“You are 10 times more likely to stick with a change made at the New Year. What’s your resolution??

“Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.” – YT

Yes, I am thinking about resolutions already on Christmas Eve. I can’t help myself. As much as I love Christmas, I love the clean slate mentality that the New Year provides.

I want to be a planner – not just a contemplation person – and that, to me, means getting in early.

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