I always like my self-help videos with a bit of swearing added into the mix.

I know I’ve said this quite a bit lately and it really doesn’t need saying, but… we’re living in a different sort of world now. A world where we’re almost more connected than ever in regards to being online and those sorts of things because of the physical distance we’re required to keep.

While we may have been good at setting boundaries before, we may have to relearn those boundaries with the slightly adjusted ways we’re socialising and coping with things.

Or maybe you’re like me and was never good at creating boundaries, so it’s about time you started.

Either way, this is a good place to start figuring out how.