Watch The Science of Gut Health (& Why It Matters) Ali Abdaal Video

20 sec read

Your guts aren’t just your guts. They impact the rest of your body and thus your life.

“I never used to care about my gut health, but it turns out it’s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x” – YT

My immune system has always been awful… so maybe I need to eat more veggies?

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