“The FDA announced that companies have to remove trans fats from food in the next few years, but what is trans fat? Is it really that terrible for you?” – YT
“For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones.
“Your body needs some fat from food. It’s a major source of energy. It helps you absorb some vitamins and minerals.
“Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others.”
Read more at Harvard Health Publications
