While only people with Celiac disease need to make sure they avoid gluten in their diet, it is possible that even if you don’t have the disease, you could benefit from doing the same.

So obviously if you have Celiac disease, gluten is not for you, but should you really give up the gluten if you haven’t been diagnosed?

Well, it’s hard to tell. This lady says that it could benefit everyone. A food show I watched a little while back said there is no reason to go gluten free if you don’t need to.

I say, try it out and see how you go. I always lose weight on things like The South Beach Diet and such, which cuts out breads and pastas, so maybe this could be good for me.