Watch Why Are We Creatures Of Habit? DNews Video | Importance of Routines

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“A new study shows that going to bed at the same time each night can be extremely beneficial for children, but do habits and rituals really help?” – YT

“Rituals take an extraordinary array of shapes and forms. At times performed in communal or religious settings, at times performed in solitude; at times involving fixed, repeated sequences of actions, at other times not.

“People engage in rituals with the intention of achieving a wide set of desired outcomes, from reducing their anxiety to boosting their confidence, alleviating their grief to performing well in a competition – or even making it rain.”

Read more: Why Rituals Work – Scientific American

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