I am always and forever tired.
“Lack of sleep isn’t the only thing sapping your energy.
“Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.
“Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.
“You skip exercise when you’re tired
“Skipping your workout to save energy actually works against you.
“In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks.”
Read more at Health.com