Watch Why Midnight Snacks Are Terrible For You DNews Video | Science Says No!

“We all know midnight snacking is bad for you, but just how bad is it? Catie joins DNews to discuss.” – YT

“Can Americans trim their waistlines by spending less time at the dinner table?

“In “The 8-Hour Diet,” best-selling authors David Zinczenko and Peter Moore argue that people can lose weight (and combat our 24-hour eating culture) by only consuming food during a set 8-hour time period.

“Standing in a dark conference room at the Salk Institute for Biological Studies in La Jolla, California, Satchidananda Panda, Ph.D., is at the epicenter of a research movement that has rocked conventional weight-loss thinking to its core.”

Read more: Today.com