Boo yah. Time to get your jog on.

“Exercise is a very important thing to do in order to live a long and healthy life. How much of it should you be doing to stay healthy? Join Tara as she discusses how only 7 minutes of running a day could drastically change your life.” – YT

“Ultimately, you can’t outrun the Grim Reaper. But this news accurately reflects the results of a large long-term US study on health outcomes.

“And unlike yesterday’s superficially similar brief exercise story, this study seems to have legs.

“The research reported on today found people who ran had a reduced risk of death from heart disease, as well as death from any cause, compared with non-runners.”

- NHS.UK