Posted in: Awesome Videos to Watch Now, Educational, Health Videos & TV, News Videos & TV and Video On Demand by Jaime McDougall on August 4, 2014

Boo yah. Time to get your jog on.

“Exercise is a very important thing to do in order to live a long and healthy life. How much of it should you be doing to stay healthy? Join Tara as she discusses how only 7 minutes of running a day could drastically change your life.” – YT

“Ultimately, you can’t outrun the Grim Reaper. But this news accurately reflects the results of a large long-term US study on health outcomes.

“And unlike yesterday’s superficially similar brief exercise story, this study seems to have legs.

“The research reported on today found people who ran had a reduced risk of death from heart disease, as well as death from any cause, compared with non-runners.”

- NHS.UK


Have Something To Say?

Nobody Has Commented Yet
Ask a Question Or Offer Your 2 Cents





Keep up to date with what to watch online
and where to watch it:

Subscribe to Web TV Hub by Email
Subscribe to Web TV Hub via RSS