“Between Thanksgiving and New Year’s there are so many opportunities to overeat. A little weight gain may be inevitable – even if you exercise!

“But don’t let that discourage you from working out over the holidays. Guest host Annie Gaus explains the health benefits.” – YT

I would have thought that this was a given, but it’s always nice to have common sense backed up with scientific fact.

It’s easy to keep up with the exercise in the southern hemisphere given the beautiful weather we’ve been having over the holidays. I’ve been so happy to see so many people getting out an exercising.

I can see them through my window while I’m sitting at my computer and playing the latest games I’ve bought from the Steam sale…