32 year old David Smith has undergone an amazing transformation as he lost 410 pounds over the course of 26 months.

Despite the excess skin and the surgeries he’s had (and will have to have) this is an amazingly inspiring story.

The first, and hardest, step you have to take when deciding to make a change in your life is making that decision that you’re going to do it this time.

Sure, it’s hard to avoid temptation, keep going, all that stuff, but deciding to change is by far the most important step.

A huge congratulations to him and all he has done.