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Watch How to Healthfully Spend the Holidays Alone with Therapist Kati Morton Video

Watch How to Healthfully Spend the Holidays Alone with Therapist Kati Morton Video

“Christmas is an exciting time of year for most of us – what with all the presents, food, friends, family and fun – but for others, it can be incredibly daunting.

“For many people, Christmas emphasises their daily struggle of going through life without the comfort of friends or family.

“So what can you do if you know that you are due to spend this Christmas alone? What if it is your first Christmas alone?

“Here are a few ideas of ways to make this festive season a little happier…”

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