“Spending the holidays alone? It’s OK to be sad, but there are ways to have fun.

“Psychologist Jephtha Tausig and Lunch Break’s Tanya Rivero discuss tips for keeping your emotions in check while being open to trying new things.” – YT

This is always a mixed bag time of year for me, and I struggle with what it is to no longer have family to enjoy the traditional activities I came to love as a child and young adult.

If you’re spending this time of year alone, please know that you’re not the only one, and you don’t need to force yourself into being happy.