Yoga Video Lessons For Beginners | Yoga Instructor Teaches The Basics For Free Online

1 min read

Expert Village Yoga LogoYoga is one of those skills that looks virtually impossible to learn for an outsider.

Where do you begin? What are you meant to do first? Do you need to warm up before you begin practising?

All of these questions and a lot more besides are answered by Amy Pancake (yes, that’s her real name) at the Yoga For Beginners section of Expert Village.

I’ve posted a few videos looking at yoga recently, and am increasingly feeling the need to start partaking in the fitness regime. It’s not only good for flexibility and helping you look sexier, it’s also great for your health.

On this site, you can choose from a series of videos taking you through the very basic early techniques of yoga. Starting with breathing, and going on through to simple exercises which you can build on later.

The video above is called the Downward Dog for obvious reasons. Just watching the minute long video made my calves hurt in sympathy but I gave it a go, and got the position in the end.

With 15 videos covering all the basics of learning yoga for the first time, this is a great resource for anyone who wants to improve their health and look good at the same time.

[Yoga For Beginners]



– Yogasoothing.com introduces yoga as an advent into the ancient realm of soothing spirits.
– Yogapractising allows you the opportunity to get your yoga certification online easily.
– One of the many options provided by Yoga onlines.com is power yoga.
– You can get adaptable yoga classes for yourself by registering on Yogasoothing.com.
– Ideal yoga gifts listed on advanceyoga.com include a lage number of accessories.


Watch Netflix’s New ‘The Monster of Florence’ Official Teaser…

“Netflix has unveiled a fresh teaser trailer for Stefano Sollima’s four-part Italian crime drama The Monster of Florence as well as an October 22 launch date...
JM
20 sec read

Watch New ‘Superman’ Jeremy Jahns (Spoiler Free) Movie Review…

“Superman is officially flying into theaters this weekend, and following the Los Angeles premiere on Monday night came the first audience reactions as the...
JM
21 sec read

Watch Australia’s Mushroom Murderer Erin Patterson Convicted of Murder…

“Erin Patterson, the Australian woman accused of killing three relatives with a meal of death cap mushrooms baked in a Beef Wellington lunch, has...
JM
21 sec read