Bringing ‘cool’ back to physical acrobatic fitness for youth in and around New York.
By skipping things like free weights and weight machines, the Bartendaz have not only created a very functional workout routine, they have created one that is able to be done no matter what your budget.
(No gym membership or athletic equipment needed. You only need your body weight to work with.)
According to CNNHealth,
“Dozens of New York City schools have adopted Bartendaz moves into their physical education programs through grass-roots networking, Yasin said. He believes the exercises resonate among students who have been otherwise tough to reach.”
