Simple What Is The DASH Diet Video? | Dr. Oz Explains Healthy Eating

25 sec read

https://youtu.be/e4NJptDHmYg

The DASH Diet has been named as the best diet to follow in 2018. It tied for first place with the Mediterranean Diet, which essentially mimics what people eat in Italy and Spain.

The DASH Diet was originally created to help people lower their blood pressure, but it has since been found to be a solid eating plan for weight loss and more.

This video gives a very brief explanation of what the DASH Diet is. But just like the Mediterranean Diet, it’s all about eating healthy, natural foods.

Everyone is looking for a shortcut to losing weight, but in reality it’s all about changing what, when, and how you eat over a long period of time.

Watch Professional Gamer Ninja Reveals He Has Skin Cancer…

“American gamer and Twitch superstar Tyler “Ninja” Blevins revealed he was diagnosed with melanoma, a form of skin cancer. “The 32-year-old, who boasts 19...
JM
14 sec read

Watch Brittany Snow Details Divorce Drama With Ex Tyler…

“Two years after her dramatic split from Selling the OC star Tyler Stanaland, Brittany Snow is opening up about her ex-husband’s seemingly unfaithful behavior...
JM
16 sec read

Watch Dollar Tree to Raise Prices Again in 2024…

“Shoppers at Dollar Tree could soon end up with sticker shock. “In an earnings call held this month, Dollar Tree, Inc. announced it’ll be...
JM
25 sec read