Simple What Is The DASH Diet Video? | Dr. Oz Explains Healthy Eating

25 sec read

https://youtu.be/e4NJptDHmYg

The DASH Diet has been named as the best diet to follow in 2018. It tied for first place with the Mediterranean Diet, which essentially mimics what people eat in Italy and Spain.

The DASH Diet was originally created to help people lower their blood pressure, but it has since been found to be a solid eating plan for weight loss and more.

This video gives a very brief explanation of what the DASH Diet is. But just like the Mediterranean Diet, it’s all about eating healthy, natural foods.

Everyone is looking for a shortcut to losing weight, but in reality it’s all about changing what, when, and how you eat over a long period of time.

Watch The Entire Story of Westworld in 12 Minutes…

“When HBO abruptly canceled Westworld in 2022, it was a shock not just to the show’s devoted fanbase, but to creators Jonathan Nolan and...
JM
16 sec read

Watch New ‘Wednesday: Season 2’ Official Netflix Trailer Video

“WOE IS BACK, and she’s more complex than ever. Wednesday season 2 will soon be returning to your screens, and now Netflix has officially...
JM
21 sec read

Watch Netflix’s New ‘The Monster of Florence’ Official Teaser…

“Netflix has unveiled a fresh teaser trailer for Stefano Sollima’s four-part Italian crime drama The Monster of Florence as well as an October 22 launch date...
JM
20 sec read