We’re already into the second month of the year, which means a lot of the people who made resolutions to get healthy… have stopped their resolution. But that doesn’t mean you can’t start up again.

While one size doesn’t fit all when it comes to how your body works, it is good to get an idea of what is true for most (if not all) people when it comes to your diet.

I’m definitely still on the wagon but feeling a little unsteady. I help myself a lot by watching videos like these and keeping my health in the forefront of my mind.