I have heard that exercise can be of great benefit to those suffering from depression… but could it be the answer to getting of more than anti-depressants alone?
“It comes as no surprise that exercise is good for the body. But as Anthony tells us, in some cases, exercise can be as good or better than prescription meds at healing the body.” – YT
It makes me a little sad that it is just ‘too hard’ to do more studies on exercise. I mean… It would be great. I’ll sign up for a study! Pick me! I’m fat and ready to change!
I guess it’s time for my own medical experiment…