“Building new healthy habits and routines is no small feat — but there’s no better feeling than realizing a habit you once wanted to form has become second nature.
“Habits like working out on a regular basis or reading a certain number of pages each day don’t just form overnight, though, and it can take serious self-discipline in order to go from, say, the occasional gym-goer to someone who never misses a morning workout and swears working out is the best form of endorphin generation.”
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