Watch Intermittent Fasting & Hunger: What the Science Says Video
“This video will explain why hunger won’t get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.
“When I first started doing intermittent fasting, handling the hunger was quite difficult.
“I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case.
“So, I hope that this video helps those of you trying out prolonged or intermittent fasting – hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it’s very encouraging to know that things will change and hunger will naturally go away.” – YT