Watch Intermittent Fasting & Hunger: What the Science Says Video

29 sec read

“This video will explain why hunger won’t get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.

“When I first started doing intermittent fasting, handling the hunger was quite difficult.

“I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case.

“So, I hope that this video helps those of you trying out prolonged or intermittent fasting – hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it’s very encouraging to know that things will change and hunger will naturally go away.” – YT

Watch Professional Gamer Ninja Reveals He Has Skin Cancer…

“American gamer and Twitch superstar Tyler “Ninja” Blevins revealed he was diagnosed with melanoma, a form of skin cancer. “The 32-year-old, who boasts 19...
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Watch Brittany Snow Details Divorce Drama With Ex Tyler…

“Two years after her dramatic split from Selling the OC star Tyler Stanaland, Brittany Snow is opening up about her ex-husband’s seemingly unfaithful behavior...
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Watch Dollar Tree to Raise Prices Again in 2024…

“Shoppers at Dollar Tree could soon end up with sticker shock. “In an earnings call held this month, Dollar Tree, Inc. announced it’ll be...
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