“For the fourth year in a row, the Mediterranean Diet is named as the No. 1 best diet overall in the annual ranking of the best diets conducted by U.S. News & World Report.
“The group’s 2021 rankings appeared this morning, and once again this increasingly familiar diet topped the overall list, it also ranked first in four other categories: Best Diet for Healthy Eating, Easiest Diet To Follow, Best Diet for Diabetes, and Best Plant-Based Diets.
“It also took the second top slot on the Best Heart-Healthy Diets list.”
Read more at Mind Body Green