So what do I do if I’m not being nice to me?

Okay, that was a bit flippant, but it’s an important question. How we treat ourselves – especially in the quiet moments, can determine a lot about how we view life, how we experience life, and how we let others interact with us.

“Ethan Kross is one of the world’s leading experts on controlling the conscious mind.

“An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships.” – YT